Without follow the clock, put a class in basic and smaller meals during the day, to set the hunger and also the sugar levels in the blood. Me this way also increases thermo genesis food http://www.nolimitly.com/2015/04/specforce-alpha-review.html (the extra heat generated by the body every time you eat) and the calories burn during digestion. Finally, the limited size of each meal separately.
Drink coffee before exercise. Study showed that two cups of coffee about half an hour before aerobic exercise (such as jogging) increase the amount of fat disrupts the body to feed energy to the muscles exerciser.
When we practice the summer, wearing such products, increased body temperature and produce more sweat. After exercise can be seen a decrease of our body weight, but due to the reduction of liquid in the body!
